Here’s how much protein you need in a day — despite what TikTok may say
How much protein should you eat in a day? If you take the question to TikTok, the answer might be overwhelming, as influencers tout the benefits of high-protein diets to build muscle and lose weight, often recommending well over 100 grams of the macronutrient a day. Experts say it’s important to get the recommended minimum … Read more